The box breath method

Box breathing, also known as square breathing, is a simple yet powerful technique that helps to promote calmness and focus. It involves inhaling, holding the breath, exhaling, and holding the breath again in a structured pattern, creating a calming rhythm.

This guide will led you and your little ones through a fun and interactive box breathing exercise. Together, you’ll learn to control the breath and find a moment of tranquility in your busy lives.